There is no doubt that one of the most searched information on the internet is ‘how to lose weight in the easiest way possible’.
Even though a lot of people long to shed a few pounds for different reasons, most of them do not have the will to put in the work required to achieve this.
People who fall within the above category rather look easy ways by trying out stuff like green tea, apple cider vinegar and waist trainer to no avail. They try for a while and then stop when such efforts prove futile.
Basically, the only proven scientific method of losing weight is to activate a calorie deficit which can be achieved by burning more calories than consumed. Below are the three steps to follow.
1. Replacing fatty and sugary food with a healthy diet.
This can be achieved by avoiding carbonated drinks and processed or canned food. They can be replaced with drinking more water, eating vegetables and consuming fruits.
2. Gradual reduction of food intake.
While this method is highly recommended, care most be taken to ensure that you do not reduce your food intake too drastically so that the habit can be easily maintained. If you consume five slices of yam for example, you can reduce it to four then three. The important thing is that it should be done albeit gradually.
3. Engaging in regular exercise.
You can start with a few minutes of exercise about three to four times a week and gradually increase the number of days. Starting gradually helps you build your strength and get use to exercising.
Note that loosing weight is a gradual process that requires dedication and patience. It would not happen overnight.
The above steps, if given the requisite dedication guarantees visible results in a couple of weeks.